As a highly experienced HCPC registered Mental Health Occupational Therapist, with additional Advanced Counselling Skills training, I have managed large caseloads in the top hospitals in Britain, working with all age groups in both a one to one and group therapy capacity. I also previously worked in a supervisory and educative role for the NHS. I have recently worked as a group facilitator for Gofal's Smile project and Journeys Stepping Stones group and have trained local charities such as Home start and the Cardiff Y.M.C.A for which I have always received positive feedback. I am friendly, highly motivated, creative and adaptable which allows me to develop programmes that are tailored specifically for you.

 

I specialise in Stress/Anxiety and Depression management, Coping with Chronic Pain, Mindful exercise and Weight Management, Confidence Building, Anger Management and Fertility Meditation. I also offer a variety of training courses  for businesses.

 

My unique mix of CBT, Mindfulness, Sensory Integration, Talking Based Therapy and Activity facilitation is formulated into a comprehensive programme personal to your needs and the development of your life skills.